Individual Therapy
JULIE VU PSYCHOTHERAPY — SERVICES
Teens (16+) and Adults
Ontario-Wide
Life can feel heavy in ways that are difficult to explain
Individual therapy can offer a space to slow down and make sense of what you've been carrying. Together and at your pace, we can gently explore what has shaped you both in the past and in the present, while developing healthier and practical ways of coping, relating, and caring for yourself.
Areas of Focus
Here are some common areas I support, but please note that this is not an exhaustive list. You're welcome to reach out if you're unsure whether therapy with me might be a good fit.
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Anxiety & overthinking
Stress & burnout
Emotional overwhelm
Difficulty slowing down & resting
Work, school, & life pressures
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Communication challenges
Dating & relationship concerns
Family & friendship dynamics
Boundaries
People-pleasing
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Self-criticism & perfectionism
People-pleasing
Shame & guilt
Impostor syndrome
Building self-trust
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Loss of motivation
Difficulty moving forward
Emotional numbness
Identity concerns
Major life changes
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Cultural & family expectations
Intergenerational dynamics
First- and second-generation experiences
Identity & belonging
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Academic stress & burnout
Procrastination & motivation
Future uncertainty
Relationship challenges
Identity exploration
What Individual Therapy Looks Like
Therapy is an evolving and collaborative process, and sessions may look different depending on your needs, goals, and what feels most important at the time.
At times, we may explore emotions, relationships, patterns, or past experiences more deeply. Other sessions may focus more on practical tools, coping strategies, communication, boundaries, or navigating current challenges.
Therapy is for you and there’s no “right” way to show up in therapy. I’m happy to be more structured and supportive when needed, or create space to reflect, be light, or process things together.
Fees — Individual Therapy
$150.00 / 50-minute session
Sliding Scale
A limited number of sliding scale spots are available for those without insurance, students, or anyone experiencing financial strain.
Please contact me for availability and more information.
Finances
Most psychotherapy services are covered through insurance providers. Please confirm with your provider to ensure “psychotherapy” or “counselling” is covered for you.
At this time, I provide direct billing for customers of GreenShield Insurance. For others, a receipt will be sent within 24 hours after your session that can be submitted to your insurance provider. If needed, my clinical supervisor can be provided on receipts.
You don’t need to have everything figured out before starting
Whether you’re feeling ready to begin therapy, still exploring your options, or simply curious about the process, you’re welcome to reach out using this form or book a free consultation.