Feel free to share as much or as little as you'd like by email, or book a free consultation. I'll do my best to respond within 48 hours.

Finding the right therapist is important, and I welcome any questions you may have as you consider whether working together feels like a good fit.

We'll have a brief 20-minute conversation about what brings you to therapy, any questions you may have, and what working together might look like. I'll help guide the conversation, and there's no pressure to know exactly what to say.

If it doesn't feel like the right fit, I'm happy to suggest other resources or supports that may be helpful.

If you decide to move forward, I'll send intake and consent forms before our first appointment.

During our first session, we'll spend time getting to know one another, exploring what has brought you to therapy, and discussing what you're hoping for from the process. Together, we'll begin identifying areas of focus and consider what support might be most helpful moving forward. I'll help guide the conversation, and there's no pressure to know exactly what to say.

For couples therapy, the initial process also includes an individual session with each partner.

Therapy is a collaborative process that evolves over time. Some sessions may focus on understanding longstanding patterns and experiences, while others may be more focused on navigating present challenges or building practical tools.

Together, we'll continue checking in on what's feeling helpful, what's changing, and where you'd like to focus as therapy progresses.