Many people worry that what they're experiencing isn't "serious enough" or that they should be able to handle it on their own.

You don't need to be in crisis to benefit from therapy. You also don't need to have a clear explanation for what's wrong.

Sometimes people come to therapy because they're feeling anxious, overwhelmed, stuck, or disconnected. Other times, there's no clear explanation, just a sense that something doesn't feel quite right.

Part of the process is creating space to explore and make sense of what's been feeling difficult together.

That's completely okay! Many of the people I work with are trying therapy for the first time.

It's normal to feel nervous, unsure, or even a little awkward at first. You don't need to know how therapy "works" or what you're supposed to say.

I'll help guide the conversation and we can move at a pace that feels comfortable for you.

You don’t have to know right away and I encourage you to take your time.

Finding the right therapist is often about whether you feel comfortable, understood, and that you feel we can work together in a way that feels helpful to you. Our consultation or first session is an opportunity for both of us to see whether it feels like the right fit, and if not, there are zero hard feelings on my end! I'd be more than happy to help connect you with someone who may be a better match.

During the consultation, you can expect a warm and guided conversation to give us a chance to briefly discuss what has been bringing you to therapy and explore whether I may be a good fit for your needs.

You're also welcome to ask any questions you have about therapy in general or working with me.

There is absolutely no pressure to move forward afterward.

The first session is an opportunity for us to get to know one another and begin building a fuller understanding of what has brought you to therapy.

I'll help guide the conversation and ask questions along the way, so there's no pressure to know exactly where to start or what to say. Together, we'll explore what's been feeling difficult, discuss relevant aspects of your life and relationships, and talk about what you're hoping for from therapy.

My goal is to create a comfortable space where we can begin building a fuller picture of your experiences and what support might be most helpful moving forward.

At this time, I offer virtual therapy only.

Sessions take place through a secure video platform, allowing you to access therapy from the comfort and privacy of your own space.

Yes! In addition to clients located in Ontario, I may also be able to provide virtual therapy to clients in certain other Canadian provinces and territories, depending on local regulations and professional requirements.

If you're located outside Ontario, please feel free to reach out before booking and I'd be happy to confirm whether I'm able to work with you based on your location.

Individual therapy sessions are $150 per 50-minute session.

Couples therapy sessions are $165 per 50-minute session.

A limited number of reduced fee sliding-scale spaces may be available. Please feel free to reach out to learn more if cost is a barrier.

It’s important to me that therapy is accessible and sustainable. I offer a limited number of reduced sliding scale fees for students, those without insurance, or individuals experiencing financial strains. If cost is a barrier, please feel free to reach out to learn more about availability.

Many extended health benefit plans provide coverage for services offered by a Registered Psychotherapist (Qualifying).

Coverage varies by plan, so I recommend checking directly with your insurance provider to confirm your benefits.

I currently offer direct billing for GreenShield. For other insurance providers, receipts will be provided for reimbursement.

The frequency of therapy depends on your needs, goals, and preferences. Many clients begin with weekly or bi-weekly sessions and adjust over time. We'll work together to find a schedule that feels supportive and sustainable for you.