JULIE VU PSYCHOTHERAPY — SERVICES
Online Individual Therapy In Ontario
Virtual Across Ontario
Adults & Teens (16+)
Evening & Weekend Availability
INDIVIDUAL THERAPY
Sometimes you know exactly what’s wrong—other times, you just know you don’t want to keep feeling this way.
Maybe you’re feeling anxious or overwhelmed, struggling with how you see yourself, navigating difficult relationships or expectations, or simply feeling stuck in a version of life that no longer feels right.
What you’re feeling doesn’t exist in isolation. Therapy can help you understand the experiences, relationships, needs, and patterns that have shaped where you are today. Together, we can pair that deeper understanding with practical tools to help you navigate what’s difficult and make meaningful changes in your everyday life.
MY APPROACH TO INDIVIDUAL THERAPY
Rooted in understanding, focused on change
01 — LOOKING DEEPER
Understanding What’s Underneath
The way you feel, relate to others, and respond to difficult moments often has a history. Together, we can explore the experiences, relationships, and patterns that have shaped you and how they may still be showing up in your life today.
02 — CREATING CHANGE
Insight Paired With Practical Tools
Understanding yourself is only part of the work. We’ll also draw on evidence-based strategies and practical tools to help you work through difficult emotions, respond to old patterns differently, and make changes that carry into everyday life.
03 — YOUR WHOLE STORY
Understanding You in Context
Your relationships, culture, identity, values, family, and lived experiences all have a place in our work. I approach these parts of who you are with care and curiosity, without assuming I know your experience better than you do.
Areas of Focus
Here are some common areas I support, but please note that this is not an exhaustive list. You're welcome to reach out if you're unsure whether therapy with me might be a good fit.
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Anxiety & overthinking
Stress & burnout
Emotional overwhelm
Difficulty slowing down & resting
Work, school, & life pressures
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Communication challenges
Dating & relationship concerns
Family & friendship dynamics
Boundaries
People-pleasing
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Self-criticism & perfectionism
People-pleasing
Shame & guilt
Impostor syndrome
Building self-trust
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Loss of motivation
Difficulty moving forward
Emotional numbness
Identity concerns
Major life changes
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Cultural & family expectations
Intergenerational dynamics
First- and second-generation experiences
Identity & belonging
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Academic stress & burnout
Procrastination & motivation
Future uncertainty
Relationship challenges
Identity exploration
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Body image & self-esteem
Gender roles, expectations & societal pressures
Identity, independence & taking up space
Reproductive & fertility-related concerns
EXPLORE FURTHER
Focused Support for What You’re Navigating
Here are some areas that hold particular meaning to me, shaped by lived experience and deepened through my clinical work and ongoing learning.
Anxiety Therapy
Stres · Rumination · Overwhelm · Uncertainty
Self-Worth Therapy
Inner Critic · Perfectionism · People-Pleasing · Shame
Relationship Challenges · Boundaries · Communication · Relationship Patterns
Therapy for Children of Immigrants
Culture · Family · Identity · Expectations
Relationship Therapy for Individuals
HOW I WORK — INDIVIDUAL THERAPY
Evidence-based & Tailored To You
I draw from a range of evidence-based approaches, adapting our work to your unique needs and preferences, what we’re exploring, and what may be most helpful along the way.
Attachment Based
Emotionally Focused Individual Therapy (EFIT)
Acceptance & Commitment Therapy (ACT)
Narrative Therapy
Parts Work
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT) Informed
Individual therapy sessions are $150.00 for 50 minutes, with longer sessions available. Find out more information on fees, reduced rates, and insurance on my pricing page.
INDIVIDUAL THERAPY FEES
Transparent Pricing
GETTING STARTED
You don’t need to be certain about beginning therapy or know exactly where to start. If you have questions or simply want to see if we might be a good fit, you’re welcome to reach out or book a free 20-minute consultation.
Curious About Working Together?
